Blogger Rowena Dumlao-Giardina mixes up this strawberry smoothie when she needs a dose of clean living. Strawberries lend sweetness while chamomile works its calming magic, making this smoothie a perfect way to start or end the day.
½ cup brewed chamomile tea, cooled
1 cup regular or almond milk
¼ cup cooked quinoa or old fashioned oats
½ cup strawberries (fresh or frozen)
Honey to taste
Combine the milk, chamomile tea, cooked quinoa (or oats) and strawberries in a blender and blend until smooth. Sweeten with honey to taste.
Rowena Dumlao-Giardina, Apronandsneakers.com